Ken asks…do u know of any good weight loss plans?i am not fat, but i think i weigh more than i should. can anyone suggest any tips or programs that can help?porky answers:Dieting sucks. Changing eating habits works. A few tips that have worked for me:
1. Eat slowly. It takes up to 20 minutes for your brain to register that your tummy is full. If you eat slowly you'll give your brain more time to tell you what your stomach really needs.
2. Eat fresh. Load up on vegetables and cut down your
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